Inner - Outer Vision
Inner - Outer Vision
The transformational 6 month holistic vision program that combines our Intensive Vision Performance Training and powerful holistic results coaching
The transformational 6 month holistic vision program that combines our Intensive Vision Performance Training and powerful holistic results coaching
Are you being held back by your vision?
Every result in your life is filtered through two systems:
- How you visually process the world
- How you mentally and emotionally perceive yourself within it.
Both dictate your performance, and therefore your experiences in life and the results you get. If either system is distorted, performance caps out, no matter how successful you are.
And that is why we created the Inner-Outer Vision Program.
- Vision Performance Training works on how the eyes and brain take in reality.
- Coaching works on how the self interprets reality.
When outer vision and inner vision are aligned, effort and struggle give way to clarity and power – and coherence becomes your greatest advantage in life.
Imagine a comprehensive solution that not only addresses how you view the world but also rewires the maladaptations in your brain and the emotional and behavioral coping mechanisms now holding you back. A solution that supports both your physical and holistic wellbeing to ensure lasting improvement.
Wouldn’t that be life-changing?
Results Don't Come From a Vision Board
They are created from the version of you looking at it
Outer Vision
Outer Vision is the work of optimizing how your eyes and brain take in the world.
Led by Dr. Bryce Appelbaum through advanced Vision Performance Training at MyVisionFirst, we focuse on the efficiency, accuracy, and resilience of your visual system.
Vision is not just eyesight. It’s a major input channel to the brain — influencing focus, processing speed, fatigue, and cognitive load.
When outer vision is under strain, people often compensate without realizing it. That compensation costs energy.
When outer vision is trained and supported, people experience:
- reduced visual and mental fatigue
- faster processing
- greater ease under cognitive and visual demand
Outer Vision addresses how you take in reality.
Inner Vision
Inner Vision is the work of recalibrating how you relate to yourself — emotionally, psychologically, and physiologically.
Led by Amanda Appelbaum, this part of the program focuses on the internal patterns that quietly shape capacity: how you handle stress, how you make decisions, how much energy you actually have available, and how you respond under pressure.
This is not about positive thinking or motivation.
It’s about working directly with the nervous system, subconscious patterns, and lived habits that determine whether growth feels forced or sustainable.
When inner vision is clear, people notice:
- less internal friction
- more emotional steadiness
- cleaner, more confident decision-making
- a sense of having more room to think and act
Inner Vision addresses how you interpret reality — including yourself.
Outer Vision
Outer Vision is the work of optimizing how your eyes and brain take in the world.
Led by Dr. Bryce Appelbaum through advanced Vision Performance Training at MyVisionFirst, we focuse on the efficiency, accuracy, and resilience of your visual system.
Vision is not just eyesight. It’s a major input channel to the brain — influencing focus, processing speed, fatigue, and cognitive load.
When outer vision is under strain, people often compensate without realizing it. That compensation costs energy.
When outer vision is trained and supported, people experience:
- reduced visual and mental fatigue
- faster processing
- greater ease under cognitive and visual demand
Outer Vision addresses how you take in reality.
Inner Vision
Inner Vision is the work of recalibrating how you relate to yourself — emotionally, psychologically, and physiologically.
Led by Amanda Appelbaum, this part of the program focuses on the internal patterns that quietly shape capacity: how you handle stress, how you make decisions, how much energy you actually have available, and how you respond under pressure.
This is not about positive thinking or motivation.
It’s about working directly with the nervous system, subconscious patterns, and lived habits that determine whether growth feels forced or sustainable.
When inner vision is clear, people notice:
- less internal friction
- more emotional steadiness
- cleaner, more confident decision-making
- a sense of having more room to think and act
Inner Vision addresses how you interpret reality — including yourself.
A Comprehensive & Holistic Program to Level Up All Areas of Your Vision
6 Month Results & Emotional Mastery Coaching
Customized VR Home Program + Headset
Supplements to Enhance Vision Health
State of the Art Digital Performance Lenses
A Comprehensive & Holistic Program to Level Up All Areas of Your Vision
6 Month Results & Emotional Mastery Coaching
Customized VR Home Program + Headset
Supplements to Enhance Vision Health
State of the Art Digital Performance Lenses
Are You Ready to Transform Your Life?
"I went from 20/40 in each eye individually back to 20/20. And in five days of training with you, I got rid of astigmatism. It's completely gone."
The Father of Biohacking, DAVE ASPREY
Dave Asprey joined us in clinic for the Vision Intensive and what happened was remarkable. Watch as he shares his experience and results from completing the Vision intensive with MyVisionFirst.
As an occupational therapist by training and mother of three, Andrea knew there was so much beyond 20/20 eyesight that would be critical to her children’s successes in the classroom, on the field, and overall in life.
After suffering many concussions when he was young, Andy just accepted his new normal, avoiding reading, crowded places and living with the Cognitive Fatigue. After Vision Therapy he’s gotten his life back as well as his drive to reach for more and the energy to make it happen!
After initially hitting road blocks based off of a more structural and medical model to eye care, Alli took matters into her own hand and pursued a more functional approach to her son’s care, opening doors that they were told would never be possible.
The quality of your leadership is inseparable from the quality of your self-perception.
And perception, like vision, can be trained.
Meet the Experts
Inner Vision is the work of recalibrating how you relate to yourself — emotionally, psychologically, and physiologically.
Dr. Bryce Appelbaum
Founder, MyVisionFirst & ScreenFit
Dr. Bryce Appelbaum is a neuro-optometrist and the founder of MyVisionFirst, where he specializes in Vision Performance Training and brain-based approaches to visual function. His work focuses on optimizing how the eyes and brain work together — not just to see clearly, but to process information efficiently under real-world demands.
Dr. Appelbaum works at the intersection of vision, brain function, and performance, helping patients and high performers reduce visual strain, improve processing speed, and increase resilience in visually demanding environments. His approach goes far beyond traditional eye care, addressing vision as a critical input system that directly impacts focus, cognition, fatigue, and overall performance.
Through MyVisionFirst, he leads immersive intensives and customized training programs designed to create measurable, lasting improvements in how people take in and interact with the world.
Amanda Appelbaum
Founder, Amanda Lauren Wellness
Amanda Appelbaum is a holistic wellness coach specializing in nervous system regulation, emotional healing, and subconscious pattern work. Her approach integrates psychology, physiology, nutrition, and lifestyle design to help people remove internal constraints that quietly limit capacity, clarity, and resilience.
Amanda works with individuals who are already functioning at a high level, but sense that effort, stress, or internal friction is costing them more than it should. Rather than focusing on surface-level mindset shifts, her work addresses the deeper patterns — emotional, neurological, and behavioral — that shape how people respond to pressure, make decisions, and relate to themselves over time.
Her coaching is grounded, practical, and deeply personalized, with a focus on creating sustainable change that shows up in how life actually feels and functions day to day.
Are Your Ready For a Transformation?
This program takes a functional, integrated approach — aligning how you visually process reality with how you internally relate to it. Not to mask symptoms. Not to add more strategies. But to remove the underlying strain that keeps capable people operating below their true capacity.
If you’re ready to stop working around the problem and start addressing it properly, this work gives you a clear, supported path forward.