Dr. Bryce Appelbaum sat down with Dave Asprey on The Human Upgrade Podcast to uncover the transformative power of vision therapy and the mind-eye connection. 

Dave Asprey shares his own mind-blowing vision story, including the results he experienced after completing the MyVisionFirst Vision Performance Training Intensive. 

Together, they reveal how your brain and eyes work in unison to shape how you see and experience the world—and how you can enhance both with simple, effective eye exercises.

Dr. Appelbaum breaks down the science of visual acuity and eye wellness, offering practical insights into training your eyes to reduce strain, boost focus, and achieve superhuman vision. You’ll discover how modern environments, screen time, and lighting impact your eye health, and learn the hidden vision secrets elite performers use to optimize their sight and energy. Whether it’s reducing reliance on glasses or unlocking long-term vision enhancement, this episode delivers tools to change the way you see forever.

What You’ll Learn: 

• How the mind-eye connection shapes your vision and focus
• Why traditional glasses may worsen your vision over time
• The best eye exercises to naturally enhance visual acuity
• How environment and habits impact your eye health
• The science behind achieving superhuman vision

In this episode: 

• 00:00 Intro
• 00:29 Dave Asprey’s Vision Journey
• 04:33 Understanding Vision Beyond 20/20
• 08:01 Impact of Environment on Vision
• 22:47 Exercises to Improve Vision
• 27:29 Effective Eye Exercises for Better Vision
• 27:46 Daily Routine for Eye Health
• 29:12 Peripheral Vision Training
• 31:15 Vision and Body Connection
• 33:38 Handling Visual Overload
• 35:04 Vision Training Benefits
• 39:25 Neuroplasticity and Vision
• 45:22 Vision Training for All Ages
• 46:38 Practical Vision Improvement Tips
• 54:24 Final Thoughts on Vision Training