Most of us don’t think twice about our eyesight until it starts to decline. Kind of like our health, right? We assume that vision loss is just a part of aging, that glasses and contacts are the only solutions, and that hours of screen time are unavoidable. But what if that wasn’t the case?

The latest advancements in clinical care show that you can train your vision at any age, just like building muscle. Whether you’re dealing with nearsightedness, eye strain, motion sensitivity, or even attention struggles, there are natural ways to improve how your eyes function without relying on stronger prescriptions.

In this episode, we’re diving into vision biohacking. We talk about how simple habits can improve focus, reduce eye fatigue, and even enhance brain function. Inspired by a conversation with Dave Asprey, the Father of Biohacking, we’ll break down how vision training works and share easy, at-home exercises to help you see, feel, and think better.